Yet again it looks like the spice is right as recent research suggests an incredibly wide scope in health benefits associated with the consumption of hot chile peppers. Not only do many varieties of fresh chiles contain considerable amounts of fiber, antioxidants, and vitamin A, B1, B2, B3, C, and E, it’s also been found that capsaicin (the active chemical component responsible for the fire in chilies) contributes positively to human health on its own.
